Cycling
Do you live to ride?
Cycling is a great way to get in and stay in shape. It is also and great mode of transportation. In many countries there are as many if not more bikes on the road than cars. This of course is much better for the environment and general congestion on the road.
If you are serious about riding as your main form of fitness it is highly advised to have your bike set up and checked by a professional. The wrong seat postion or handle bar height can have a significant impact on back pain and arm discomfort. Most local shops can help you out. Always wear your HELMUT!
Before partaking on any new exercise plan it is highly recommended to consult with your health care professional. All the information presented is purely that - information- it is not to replace any professional advice.